EXAMPLE OF EMERGENCY FOOD LIST

PROTEIN

Canned Tuna
Canned Sardines
Canned Chicken
Spam
Body Builder's Protein Powder
Mixed Nuts
Dehydrated Tofu
Powdered Eggs
Beef Jerkey
Turkey Jerkey
Peanut Butter
Canned Chili
Dried Beans
Power Bars

FRUITS & VEGETABLES

Corn
String Beans
Peas
Tomatoes
Beans
Pears
Peaches
Apricots
Fruit Cocktail
Bananna Chips
Raisons

GRAINS BREADS & CEREALS

Spaghetti
Macaroni
Rice
Flour
Corn Meal
Oat Meal
Mashed Potatoes
Bisquick
Granola Bars
Brownie or Cake Mix
Graham Crackers
Corn Muffin Mix
Hamburger Helper Mix
Tuna Helper Mix

DAIRY

Dehydrated Milk
Parmesan Cheese
Cheese Whiz

OTHER FOOD & NUTRITION ITEMS

Multi-Vitamins
Vitamin C
Honey
Olive Oil
Vegetable Oil
Yeast
Salt
Spices
Baking Soda
Baking Powder
Corn Starch
Brown Sugar
Cane Sugar
Chocolate


KITCHEN & COOKING ACCESSORIES
Paper cups, plates and plastic utensils (don't waste drinking water washing dishes!)
Lots of Aluminum Foil
Multiple sizes of Zip Lock Bags
Moist Towelettes
Napkins
Can Opener